Pranayama

Bring more mental clarity into your day by connecting with your breath through the act of coloring. Employ Yogic-based breathing techniques through the use of helpful guides that invite you to practice a specific breathing method through active and grounding meditations so you can make use of the many benefits pranayama has to offer. 

Learn more about how pranayama and breathwork can improve your well-being or download a free printable  breathwork exercise from the Coloring Method so you can start to experience the benefits of yogic-based breathwork.s