Coloring Pocketbooks for Self-Care
Presence through Breath
Focus through Coloring
Self-love through Affirmations
Indie Publishing House
Millennial Woman-owned
Supporting Forest Protection
As Featured On
Simple guided coloring meditation workbooks
The Coloring Method publications are coloring guides that take you through your personal meditation journey with the aid of approachable visualizations, mantras, and breathing exercises.
Bring presence within yourself
The exercises make use of active meditation principles and the arts of contemplation which connect both the visual and somatic components of mindfulness through the use of single point concentration and simple coloring activities.
Any time and anywhere
You don’t need a temple, a lush garden with singing birds or an app to meditate. The portable book format provides you with interactive guided meditations that you can follow away from any digital device and without the need for anyone else to know that you are meditating.
Mindfulness
Find your presence in the moment
Art Therapy
Engage in an interactive experience
Active Stillness
Bridge stilness with active meditation
Inner Strength
Find and build your strength within
Recommended
Endorsed by practitioners
Analogue
No need for any disturbing devices
Choose Your Meditation
Invite your inner-child into mindfulness
Breathwork
Breathe Attentively, Breathe Consciously, Breathe In The Present. Easy Breathwork Workbooks.
Positive Affirmations
Powerful Daily Affirmations To Embrace The Best Of You, Everyday.
Yoga Mantras
Embody Your Mantra Through The Use Of Samadhi and Breath.
Featured Amazon Reviews
Chances had that I was going to somehow find this book. During a yoga retreat last year I learned about the power of breathwork. Returning to my breath with the help of visual aids is what I needed for my busy busy head as it forced me like a child to color my breath and be with it, so I could feel how it expanded my body to its presence, so I could return to that wisdom that I had lost.
-
Returning to Your Breath: Guide 1
$16.00 Shop On Amazon →
Obviously I like to be there for myself but this doesn’t come easy.
Sometimes it has felt silly, sometimes awkward and sometimes like a call. I really don’t know how it works, but there is something really deep that happens when you start to bless yourself.
Thumbs up for this book, is simple enough for me to use.
-
Daily Self-Blessings
$16.00 Shop On Amazon →
I was first intrigued with the coloring method when I heard about coloring and its effects on mind and body.
I enjoyed the practice of coloring and found the exercises super fun and simple and the journal section key to understanding to what I was going through. I give this book five stars. tip: try to use a specific color for a specific intention, it is quiet soothing to the eye and to the heart 🙂
-
I Am Safe
$16.00 Shop On Amazon →
Indie Publishing House
Millennial Woman-owned
Supporting Forest Protection
Explore Scientific Research
Find out more on the science of mindfulness and positive psychology through the research centers and scientific journals linked below.
Read Related Articles
Find out more on the science of mindfulness and positive psychology through the research centers and scientific journals linked below.
| TOPIC | Download PDF |
|---|---|
|
The Power of Meditation |
|
|
The Power of Breathwork |
|
|
The Power of Positive Affirmations |
|
|
The Power of Coloring |
Latest Instagram Posts
Subscribe
Subscribe to our occasional newsletter.