Whether you want to feel a stronger connection with yourself or a deeper sense of belonging, the loving-kindness workbooks are for you. Through simple meditative coloring guides and loving-kindness affirmations, you’ll be practicing and putting into work heart-opening qualities that will embolden you to cultivate benevolence and kindness. Rekindle a fresh relationship with yourself and others by offering phrases and focus to the practice of blessing yourself and others. Choose from self-blessing exercises to practices that will enable you to embark on a healing path with your kindred.
Learn more about self-blessing and other loving-kindness meditations and get access to download a free printable exercise from the Coloring Method.
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