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The Coloring Method is a portable mindfulness resource based on simple coloring exercises that pleasantly guide you through an intimate meditation practice.
In addition to your practice, the Coloring Method’s simple exercises can serve as an added resource to your client’s personal development by facilitating their engagement with meditation and self-introspective healing practices.
The Coloring Method exercises are supported by groundwork research on neuroplasticity findings on the power of meditation, breathwork, and the use of positive affirmations to rewire the brain.
Try coloring as a way to meditate. Get free samples and inspiration.