Breathwork
Download a print-at-home exercise PDF from the Pranayama Series and Returning to Your Breath series.
Free Printables
Invite your inner child to meditate. Download free printables from our book series and empower your inner journey through the power of play.
Positive Affirmations
Download a print-at-home exercise PDF from the I Am Series and Life Is Series.
Mantras
Download a print-at-home exercise PDF from the Chakra Series and Yoga Mantras Series.
Self-Blessings
Download a print-at-home exercise PDF from the Loving-Kindness Series and Compassion Series.
Explore the libraries
Explore simple yet powerful exercises to cultivate benevolence, amity, kindness, and interconnection.
Empower your capacity to experience conscious presence through the use of simple and guided visual breathwork exercises.
Understand, embody, and meet all the multifaceted sides of a mantra through an in-depth coloring exploration of your chosen message.
Harmonize and uplift your mindfulness practice through the use of sacred yogic meditative sounds of the Sanskrit alphabet.