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Tap into your mind-body-spirit connection by using breath with color as a conduct to meld with the sacred sounds of yoga mantras. Explore this ancient meditative yogic practice with the aid of simple coloring exercises that will bring contemplation, focus, and empowerment to this uplifting activity.
Learn more about the praiseworthy ways this form meditation can improve your well-being and bring more clarity into your life. And download a free exercise from the Coloring Method’s Yoga Mantra Series.