Compassion Series

Develop a deeper connection with yourself and others through compassion-based meditations. Increase your sense of interconnection and well-being by using this proven meditation technique which has been lauded as a successful method to increase positive emotions such as joy, equanimity, and feelings of social cohesion. Use attention-honing visual aids and exemplary phrases to bless, belong, and connect through the heart. 

Learn more about compassion meditations and get access to download free printable exercises from the Coloring Method.