Pranayama

Bring more mental clarity into your day by connecting with your breath through the act of coloring. Employ Yogic-based breathing techniques through the use of helpful guides that invite you to practice a specific breathing method through active and grounding meditations so you can make use of the many benefits pranayama has to offer. 

Learn more about how pranayama and breathwork can improve your well-being or download a free printable  breathwork exercise from the Coloring Method so you can start to experience the benefits of yogic-based breathwork.s

Explore the Series

  • Skull Shining Breath – Kapalabhati (Pranayama Series)

    $16.00 View On Amazon
  • Bee Breath – Bhramari (Pranayama Series)

    $16.00 View On Amazon
  • Solar and Lunar Breath (Pranayama Series)

    $16.00 View On Amazon
  • Third Eye Pause – Moorcha Kumbhaka (Pranayama Series)

    $16.00 View On Amazon
  • Deep Breathing – Yogic Breath (Pranayama Series)

    $16.00 View On Amazon
  • The Pauses in Between – Kumbhaka (Pranayama Series)

    $16.00 View On Amazon
  • Equal Ratio Breath – Samavritti (Pranayama Series)

    $16.00 View On Amazon
  • 4.7.8 Breath (Pranayama Series)

    $16.00 View On Amazon
  • Victorious Breath – Ujjayi Breath (Pranayama Series)

    $16.00 View On Amazon
  • Cooling Breath – Sheetali Breath (Pranayama Series)

    $16.00 View On Amazon
  • Hissing Breath – Sheetkari Breath (Pranayama Series)

    $16.00 View On Amazon
  • Plavini Breath – Floating Breath (Pranayama Series)

    $16.00 View On Amazon
  • Step Stair Breath – Viloma Krama (Pranayama Series)

    $16.00 View On Amazon
  • Right Nostril Breath – Surya Bhedi (Pranayama Series)

    $16.00 View On Amazon
  • Left Nostril Breath – Chandra Bhedana (Pranayama Series)

    $16.00 View On Amazon
  • Purifying Prana Breath (Pranayama Series)

    $16.00 View On Amazon
  • Om Meditation (Pranayama Series)

    $16.00 View On Amazon
  • So Hum Meditation (Pranayama Series)

    $16.00 View On Amazon
  • Sa Ta Na Ma Meditation (Pranayama Series)

    $16.00 View On Amazon
  • Bellows Breath – Bhastrika Breath (Pranayama Series)

    $16.00 View On Amazon