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Inhale tranquility and exhale peace by using your most foundational mindfulness tool, your breath. Tap into the power of your breath through simple visual exercises that will allow you to ground, so you can return to your body and yourself when you need it the most. Make use of this active form of meditation to cross the bridge between action and stillness. Choose among our ten novel workbooks which will open space for conscious breathwork that will bring you into the now.
Learn more about how breathwork can improve your well-being or download a free printable breathwork exercise from the Coloring Method so you can start to experience the benefits of yogic-based breathwork.